Okay, so a lot of people have been asking, “How do I increase my punching power?”
There are a lot of different ways, but the most common seems to be the Olympic bar push punch. Not only does this add power to your punches, it also develops your core, as you have to it for balance. [...]

Well, well, well, it’s that time again. Not necessarily the time to restart blogging, but the time to restart training.
It’s been about four and a half months since I’ve trained mixed martial arts, primarily due to school, lack of time, and money. I thought I may have lost the desire for awhile, interests change, and [...]

Strength and conditioning for MMA is an evolving science, getting more detailed as the popularity of the UFC and mixed-martial arts grows. Like all sports, MMA athletes must dedicate themselves to workouts that will take them to the highest level of physical fitness possible.
To make sure you’re achieving your full potential as a fighter, make [...]

Have you seen the bodies on the UFC fighters? Not one of them has an ounce of body fat on them and they are supreme athletes. I never thought I could reduce my body fat and get one of those ultimate bodies. So I searched on the internet to find a program that would help [...]

Many people want to be fighters. Some just want to be in good shape. Some just want to be popular. People with these aspirations mostly join the martial arts training or MMA workout. Working and training hard like other great fighters in this field is the best way to achieve your goals. Mixed martial arts [...]